Even celebrities have chicken or veg soup in lunch as well as dinner to lose weight and stay in shape.
Quinoa And Black Beans
Looking for a healthy lunch?
Recipe Summary Quinoa And Black Beans
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.Ingredients | Healthy Lunch Recipes For Weight Loss Chicken
1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, chopped
¾ cup quinoa
1 ½ cups vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
½ cup chopped fresh cilantro
Directions
Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Info | Healthy Lunch Recipes For Weight Loss Chicken
prep:
15 mins
cook:
35 mins
total:
50 mins
Servings:
10
Yield:
10 servings
Images of Healthy Lunch Recipes For Weight Loss Chicken
Healthy Lunch Recipes For Weight Loss Chicken - By choosing specific ingredients that help aid digestion, burn fat, decrease inflammation, and so much more, you can create a weight loss smoothie that won't have you reaching for something to eat an hour later.
