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How to Make High Protein Vegetarian Food List

Almond milk, homemade pure almond milk.

Tempeh Ratatouille

Last updated on may 9, 2020 by food network canada editors.

Recipe Summary Tempeh Ratatouille

I've always loved ratatouille and I decided to make up my own hearty version. The veggies listed can be changed/ substituted according to what you have in your refrigerator and/or what's in season.

Ingredients | High Protein Vegetarian Food List

  • 2 new potatoes, chopped
  • 1 carrot, chopped
  • 1 onion, chopped
  • 1 small eggplant, peeled and chopped
  • ½ cup chopped broccoli
  • 1 zucchini, chopped
  • ½ cup green beans
  • 1 (8 ounce) package tempeh
  • 1 (14.5 ounce) can crushed tomatoes
  • 1 (8 ounce) can garbanzo beans, drained
  • 2 cloves garlic, chopped
  • ¼ cup vegetable broth
  • ½ teaspoon dried rosemary
  • 1 cup shredded pepperjack cheese
  • Directions

  • Place the potatoes, carrot, and onion in a large saucepan, and add enough water to bring the water level to about 2 inches. Bring to a boil. Cover, reduce heat, and simmer for 5 minutes. Mix in eggplant, broccoli, green beans, and zucchini; simmer for 2 minutes. Mix in tempeh, vegetable broth, crushed tomatoes, and garbanzo beans. Season with rosemary and garlic. Cook for 8 to 10 minutes, or until veggies are tender.
  • Ladle into bowls, and top with cheese.
  • Info | High Protein Vegetarian Food List

    prep: 30 mins cook: 10 mins total: 40 mins Servings: 4 Yield: 4 servings

    TAG : Tempeh Ratatouille

    Soups, Stews and Chili Recipes, Soup Recipes,


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  • Images of High Protein Vegetarian Food List

    High Protein Vegetarian Food List : Eating vegetarian doesn't have to mean giving up protein or flavour.