Keto air fryer recipes that'll make you want to cave and buy one.
Air Fryer Cornflake-Crusted Chicken Tenders
Enter the air fryer, which whips up light and crispy foods with almost no added oil.
Recipe Summary Air Fryer Cornflake-Crusted Chicken Tenders
This crusting takes chicken from drab to fab! With less than 8 ingredients it's also fast to prepare! I use seasonings from the Savory Spice Shop®, however you can use Italian seasoning in place of the cantanzaro herbs.Ingredients | Keto Chicken Breast Recipes Air Fryer
1 egg
1 tablespoon pesto
1 pinch salt
1 cup crushed cornflakes
1 ounce finely shredded Parmesan cheese
½ teaspoon cantanzaro herbs (such as Savory Spice Shop®)
½ teaspoon granulated garlic
1 pinch salt
1 pound chicken tenders
Directions
Preheat the air fryer to 400 degrees F (200 degrees C).
Mix together egg, pesto, and salt in a shallow dish. In a separate dish mix together cornflake crumbs, Parmesan cheese, cantanzaro herbs, garlic, and salt.
Dip each piece of chicken piece first in egg wash, then dredge through the cornflake mixture, shaking off excess breading. Place chicken pieces in the air fryer basket.
Air fry for 5 minutes, rearrange chicken pieces, and fry until no longer pink in the center and the juices run clear, about 5 minutes more.
You can also use chicken breasts cut into strips instead of chicken tenders.
Info | Keto Chicken Breast Recipes Air Fryer
prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
4
Yield:
4 servings
