Add just enough liquid for the lentils for a thick chili as water does not.
Dannyz's Turkey Pumpkin Chili
Toppings for this instant pot vegetarian chili.
Recipe Summary Dannyz's Turkey Pumpkin Chili
A wonderfully warming chili that comes on full flavor and finishes with a nice bit of heat.
A healthy alternative.Ingredients | Spicy Vegetarian Chili Instant Pot
1 ½ tablespoons extra-virgin olive oil
1 ½ cups chopped yellow onion
½ cup chopped green bell pepper
½ cup chopped yellow bell pepper
1 jalapeno pepper, diced small
1 clove garlic, minced
1 pound ground turkey
2 (15 ounce) cans black beans
2 cups pumpkin puree
1 (14.5 ounce) can diced tomatoes
2 ½ tablespoons chili powder
1 ½ teaspoons ground chipotle chile pepper
½ teaspoon ground black pepper
kosher salt to taste
½ cup fat-free sour cream
½ cup shredded low-fat Cheddar cheese
3 tablespoons chopped cilantro
Directions
Heat olive oil in a large pot over medium heat; cook and stir onion until slightly softened, 3 to 4 minutes. Add green bell pepper, yellow bell pepper, jalapeno, and garlic; cook until tender, 5 to 8 minutes.
Stir turkey into the pot and cook until evenly browned, about 5 minutes. Remove from heat and carefully drain off excess grease. Pour 1 can black beans, pumpkin, and tomatoes over the turkey mixture. Drain the second can of beans and add to the pot.
Mix chili powder, ground chipotle pepper, black pepper, and salt into the pot. Simmer chili, stirring every 5 to 8 minutes, until flavors combine, about 30 minutes. Top each serving with sour cream, Cheddar cheese, and cilantro.
Info | Spicy Vegetarian Chili Instant Pot
prep:
15 mins
cook:
43 mins
total:
58 mins
Servings:
6
Yield:
6 servings
TAG : Dannyz's Turkey Pumpkin Chili
Soups, Stews and Chili Recipes, Chili Recipes, Turkey Chili Recipes,
