I show you how to use them in your bodybuilding diet to gain serious muscle.
Couscous Salad With Kale, Tomatoes, Cranberries, And Feta
Vegetarian bodybuilding meal plan for bulking & gaining muscle fast in hindi.
Recipe Summary Couscous Salad With Kale, Tomatoes, Cranberries, And Feta
This kale salad with cranberries is called "circus salad" in our house because it is so colorful and fun! This is a super wholesome salad with all-natural ingredients and no added oils or sugar. Try using quinoa instead of couscous, add warm asparagus on top, or stir in roasted, diced sweet potatoes and onions for even more color and nutrients. This keeps well for days - I usually make a big batch and have it for lunch through the week.Ingredients | Vegetarian Bodybuilding Meal Prep
2 leaves kale
1 teaspoon olive oil, or as needed
½ pint cherry tomatoes, diced
kosher salt to taste
⅛ pound crumbled feta cheese
⅓ cup dried cranberries
½ cup cooked couscous
¼ cup roasted pumpkin seeds
¼ cup sunflower seeds
½ lemon, juiced
Directions
Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant, about 30 seconds. Add cherry tomatoes and sprinkle with kosher salt. Add feta cheese, cranberries, couscous, pumpkin seeds, and sunflower seeds.
Squeeze lemon juice over ingredients and toss until blended.
Info | Vegetarian Bodybuilding Meal Prep
prep:
10 mins
total:
10 mins
Servings:
4
Yield:
4 servings
TAG : Couscous Salad With Kale, Tomatoes, Cranberries, And Feta
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