We've highlighted a few recipes that can be lentil noodles and broccoli ensure that this dish is totally packed with protein.
Beef Stroganoff Iii
Healthy shrimp protein pasta meal prep recipe for the week.
Recipe Summary Beef Stroganoff Iii
I have been making this recipe for over 20 years. This can be served over either rice or noodles. A little work but worth the effort.Ingredients | Vegetarian Pasta Recipes With Protein
2 pounds beef chuck roast
½ teaspoon salt
½ teaspoon ground black pepper
4 ounces butter
4 green onions, sliced (white parts only)
4 tablespoons all-purpose flour
1 (10.5 ounce) can condensed beef broth
1 teaspoon prepared mustard
1 (6 ounce) can sliced mushrooms, drained
⅓ cup sour cream
⅓ cup white wine
salt to taste
ground black pepper to taste
Directions
Remove any fat and gristle from the roast and cut into strips 1/2 inch thick by 2 inches long. Season with 1/2 teaspoon of both salt and pepper.
In a large skillet over medium heat, melt the butter and brown the beef strips quickly, then push the beef strips off to one side. Add the onions and cook slowly for 3 to 5 minutes, then push to the side with the beef strips.
Stir the flour into the juices on the empty side of the pan. Pour in beef broth and bring to a boil, stirring constantly. Lower the heat and stir in mustard. Cover and simmer for 1 hour or until the meat is tender.
Five minutes before serving, stir in the mushrooms, sour cream, and white wine. Heat briefly then salt and pepper to taste.
Info | Vegetarian Pasta Recipes With Protein
prep:
30 mins
cook:
1 hr
additional:
10 mins
total:
1 hr 40 mins
Servings:
8
Yield:
6 to 8 servings
TAG : Beef Stroganoff Iii
World Cuisine Recipes, European, Eastern European, Russian,
