This delicious cold rice salad has the great flavors of brown rice, fresh veggies, and chopped raw almonds. This has replaced high fat, low nutrition picnic salads in this household.Ingredients | Brown Rice Salad Recipes Jamie Oliver
1 cup uncooked brown rice
1 ½ cups water
1 (15 ounce) can kidney beans, rinsed and drained
¼ cup chopped red onion
¼ cup sliced fresh mushrooms
¼ cup bite-size broccoli florets
¼ cup chopped green bell pepper
¼ cup chopped red bell pepper
¼ cup chopped yellow bell pepper
2 tablespoons chopped raw almonds
¼ teaspoon coarse black pepper
2 tablespoons fat free Italian-style dressing
1 tablespoon extra-virgin olive oil
Directions
Combine the rice and water in a small saucepan; bring to a boil over high heat. Cover, and reduce the heat to medium-low. Simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes. Remove from heat and allow to cool.
Place cooled rice in a large bowl. Stir in the kidney beans, red onions, mushrooms, broccoli, bell peppers, and almonds; season with pepper. Toss salad with the Italian dressing and olive oil.
Chill for at least one hour before serving.
Info | Brown Rice Salad Recipes Jamie Oliver
prep:
20 mins
cook:
50 mins
additional:
1 hr 20 mins
total:
2 hrs 30 mins
Servings:
6
Yield:
6 servings
Brown Rice Salad Recipes Jamie Oliver - It's a wild rice salad with a lemon dressing, flavored with mint, parsley, basil, salt and it's an adaptation and this isn't my recipe.
