Chicken is not only low in fat but also high in protein , with 3.5 ounces (100 grams) of breast meat offering 28 grams of start a custom weight loss program.
Simple Lemon Herb Chicken
A healthy chicken dinner is one that's nutritionally rich and full of flavors you enjoy, hartley explains.
Recipe Summary Simple Lemon Herb Chicken
This is a simple, quick and delicious dish. All you need are a few spices and, of course, the chicken! The amount of spices are completely up to you. You can add more or less according to your taste. Enjoy!Ingredients | Chicken Breast Healthy Dinner Ideas For Weight Loss
2 skinless, boneless chicken breast halves
1 lemon
salt and pepper to taste
1 tablespoon olive oil
1 pinch dried oregano
2 sprigs fresh parsley, for garnish
Directions
Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.
When oil is hot, put chicken in skillet. As you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Saute for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.
Info | Chicken Breast Healthy Dinner Ideas For Weight Loss
prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
2
Yield:
2 servings
TAG : Simple Lemon Herb Chicken
Meat and Poultry Recipes, Chicken, Chicken Breast Recipes, Pan-Fried,
