Cooked Pumpkin
By the way, this is also what the researchers in the studies above think.
Recipe Summary Cooked Pumpkin
Here is an easy method for cooking fresh pumpkin and making your own puree.Ingredients | Daily Vegetarian Diet Plan For Weight Loss
1 medium sugar pumpkin Directions
Preheat oven to 300 degrees F (150 degrees C). Cut pumpkin into small manageable pieces and cut off pith and seeds. Place cut pumpkin skin side up in a large roasting pan. Add 1/4 inch of water and bake uncovered for 1 hour or until tender. Remove from oven and allow pumpkin to cool. When cooled, cut away skin and mash or puree. Use in any recipe that calls for canned pureed pumpkin. Info | Daily Vegetarian Diet Plan For Weight Loss Servings:
30
Yield:
4 to 6 cups
TAG : Cooked Pumpkin Side Dish, Vegetables, Squash,
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