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How to Make Healthy Chicken Dinners For Weight Loss

We turn the traditional appetizer of chicken skewers and dipping sauce into a main course by spooning the satay sauce over sliced grilled chicken breasts.

Braised Balsamic Chicken

This healthy and easy chicken meal prep recipe takes less than an hour, and you'll have dinners or lunches for a week!

Recipe Summary Braised Balsamic Chicken

This chicken is good with either rice or pasta. Green beans make a nice side dish.

Ingredients | Healthy Chicken Dinners For Weight Loss

  • 6 skinless, boneless chicken breast halves
  • 1 teaspoon garlic salt
  • ground black pepper to taste
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 1 (14.5 ounce) can diced tomatoes
  • ½ cup balsamic vinegar
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • ½ teaspoon dried thyme

    • Directions

  • Season both sides of chicken breasts with garlic salt and pepper.
  • Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes.
  • Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

    • Info | Healthy Chicken Dinners For Weight Loss

    prep: 10 mins cook: 25 mins total: 35 mins Servings: 6 Yield: 6 servings

    TAG : Braised Balsamic Chicken

    Meat and Poultry Recipes, Chicken, Chicken Breast Recipes, Skillet,


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