Now that you know how to cook quinoa in whip up this healthy vegan mexican quinoa and sweet potato casserole for the best meal prep recipe that.
Mango Quinoa Salad
Meant to inspire the everyday home cook and show you that creating an easy, homemade, delicious meal doesn't have to be complicated.
Recipe Summary Mango Quinoa Salad
This dish is as healthy as it is colorful!Ingredients | Healthy Quinoa Salad Recipes
2 cups water
1 teaspoon salt
1 cup quinoa
3 mangoes, peeled and chopped
1 cup chopped cucumber
½ cup diced red bell pepper
⅓ cup chopped green onions
2 cups packed fresh baby spinach
¼ cup Mazola® Corn Oil
2 tablespoons white wine vinegar
1 tablespoon mango chutney
¼ teaspoon Spice Islands® Fine Grind Black Pepper
1 ½ teaspoons Spice Islands® Curry Powder
¼ teaspoon Spice Islands® Ground Mustard
¼ teaspoon Spice Islands® Ground Ginger
Directions
Heat water and salt in a medium saucepan; bring to boil. Add quinoa and cook until tender but still firm to bite, stirring occasionally, about 12 minutes. Remove from heat and let rest for 5 minutes. Transfer to medium bowl. Add mango, cucumber, red pepper and onion to quinoa. Mix well.
To make dressing: Blend oil, vinegar, chutney, black pepper, curry, mustard and ginger in a food processor. Add 1/4 cup dressing to quinoa mixture. Stir to coat. Spoon quinoa salad over spinach OR mix spinach with quinoa mixture. Drizzle with remaining dressing. Chill if desired.
Info | Healthy Quinoa Salad Recipes
prep:
30 mins
cook:
12 mins
total:
42 mins
Servings:
12
Yield:
12 servings
Healthy Quinoa Salad Recipes : Packed with protein and tons of fibre, quinoa is not only versatile, it also tastes great and adds a nice crunch to everyday dishes.
