These are my top 3 homemade dressings and they're surprisingly easy to make!
Smoked Chicken Wings
Five delicious alternatives to sodium, sugar and butter served as the saturated fat source, canola oil as the monounsaturated fat, and corn oil as the.
Recipe Summary Smoked Chicken Wings
This easy-to-prepare recipe is a surefire winner for your next party. Perfect for watching the game with friends! I use an offset smoker for this recipe, but indirect heat in a 22 1/2 kettle grill works fine too.Ingredients | Healthy Salad Dressing Recipes Without Oil
16 chicken wings, tips discarded
Ā¼ cup olive oil
Ā¼ cup dry rub for chicken (such as McCormickĀ® Grill MatesĀ®)
1 pound mesquite wood chips, soaked in water
1 (8 ounce) bottle blue cheese salad dressing
Directions
Place chicken wings in a large bowl. Pour in olive oil; toss with hands until coated. Coat wings evenly with dry rub.
Light charcoal and heat smoker to 170 to 200 degrees F (77 to 93 degrees C) according to manufacturer's instructions.
Drain wood chips and place half of them directly on the charcoal. Spread wings evenly on the cooking grate skin-side down.
Smoke wings until fragrant, about 1 hour.
Flip wings. Add remaining wood chips to the charcoal. Continue smoking until an instant-read thermometer inserted near the bone reads 165 degrees F (74 degrees C), about 1 hour more.
Serve chicken wings with blue cheese dressing.
Info | Healthy Salad Dressing Recipes Without Oil
prep:
10 mins
cook:
2 hrs
total:
2 hrs 10 mins
Servings:
8
Yield:
16 wings
