Most filipinos i know in america have high blood pressure, gout, overweight and yet they still constantly want all those foods they grow up with.
Vegetarian Kale Soup
Ginisang upo is perfect for health conscious individual.
Recipe Summary Vegetarian Kale Soup
This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.Ingredients | Healthy Vegetable Recipes Filipino
2 tablespoons olive oil
1 yellow onion, chopped
2 tablespoons chopped garlic
1 bunch kale, stems removed and leaves chopped
8 cups water
6 cubes vegetable bouillon (such as Knorr)
1 (15 ounce) can diced tomatoes
6 white potatoes, peeled and cubed
2 (15 ounce) cans cannellini beans (drained if desired)
1 tablespoon Italian seasoning
2 tablespoons dried parsley
salt and pepper to taste
Directions
Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.
Info | Healthy Vegetable Recipes Filipino
prep:
25 mins
cook:
30 mins
total:
55 mins
Servings:
8
Yield:
8 servings
TAG : Vegetarian Kale Soup
Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Kale Soup Recipes,
