Nuts have additional nutrients that protect the heart in other ways.
Chickpea Curry
Cholesterol has many important functions.
Recipe Summary Chickpea Curry
We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.Ingredients | Heart-Healthy Recipes To Lower Cholesterol
2 tablespoons vegetable oil
2 onions, minced
2 cloves garlic, minced
2 teaspoons fresh ginger root, finely chopped
6 whole cloves
2 (2 inch) sticks cinnamon, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
salt
1 teaspoon cayenne pepper
1 teaspoon ground turmeric
2 (15 ounce) cans garbanzo beans
1 cup chopped fresh cilantro
Directions
Heat oil in a large frying pan over medium heat, and fry onions until tender.
Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.
Info | Heart-Healthy Recipes To Lower Cholesterol
prep:
10 mins
cook:
30 mins
total:
40 mins
Servings:
8
Yield:
8 servings
Images of Heart-Healthy Recipes To Lower Cholesterol
Heart-Healthy Recipes To Lower Cholesterol : Natural ways to lower cholesterol include replacing trans fats and saturated fats with monounsaturated and polyunsaturated fats, eating ldl cholesterol can accumulate in the arteries and increase the risk of heart disease, heart attack, and stroke.
