Featured image of post Steps to Make Keto Vegetarian Food List

Steps to Make Keto Vegetarian Food List

For vegan keto, skip directly to nuts, vegetables, fats, soy products and protein powders.

Instant PotĀ® Spicy Butternut Squash Soup

The vegetarian keto diet is an eating plan that combines aspects of vegetarianism and keto dieting.

Recipe Summary Instant PotĀ® Spicy Butternut Squash Soup

This quick and easy butternut squash soup is so flavorful with ginger and brown sugar; and it only takes a few minutes in your Instant PotĀ®!

Ingredients | Keto Vegetarian Food List

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic
  • 1 pound butternut squash - peeled, seeded, and cut into 1-inch pieces
  • 5 cups vegetable broth
  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • Ā½ teaspoon ground black pepper
  • Ā½ teaspoon ground ginger
  • Ā½ teaspoon curry powder (Optional)
  • 1 cup heavy whipping cream
  • Directions

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and add onion; cook until translucent, about 7 minutes. Add garlic and cook for 1 minute more.
  • Combine butternut squash, vegetable broth, brown sugar, salt, ground black pepper, ginger, and curry powder in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Blend with an immersion blender until creamy.
  • Stir in heavy whipping cream.
  • Info | Keto Vegetarian Food List

    prep: 20 mins cook: 35 mins additional: 5 mins total: 1 hr Servings: 6 Yield: 6 servings

    TAG : Instant PotĀ® Spicy Butternut Squash Soup

    Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes,


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    Keto Vegetarian Food List - We've made this easier by creating the master keto food list.