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How to Make Low Calorie Desserts For One

Dessert is hard to resist, but it doesn't have to leave you feeling weighed down and guilty.

Pumpkin Pie For Dieters

With just 55 calories per muffin, this one is a great recipe when on a diet.

Recipe Summary Pumpkin Pie For Dieters

If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love.

Ingredients | Low Calorie Desserts For One

  • 1 (15 ounce) can pumpkin puree
  • ½ cup skim milk
  • 1 (1 ounce) package instant sugar-free vanilla pudding mix
  • 1 teaspoon pumpkin pie spice
  • 1 (8 ounce) container fat free frozen whipped topping

    • Directions

  • In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
  • Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.

    • Info | Low Calorie Desserts For One

    prep: 10 mins additional: 1 hr total: 1 hr 10 mins Servings: 6 Yield: 6 servings

    TAG : Pumpkin Pie For Dieters

    Fruits and Vegetables, Vegetables, Squash,


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