Zero carb food list that keeps keto and ketosis simple.
Apple Chutney
Indian food is so flavorful.
Recipe Summary Apple Chutney
This easy chutney is a great companion for so many dishes from turkey sandwiches to pork chops.Ingredients | Low Carb Indian Vegetarian Food List
15 tart apples - peeled, cored, and finely chopped
1 yellow onion, quartered
3 (1 inch) pieces fresh ginger root, peeled
1 cup white wine vinegar
½ cup white sugar
½ cup brown sugar
½ teaspoon cinnamon
½ teaspoon white pepper
½ teaspoon ground cardamom
¼ teaspoon ground nutmeg
Directions
In a saucepan, mix the apples, onion, ginger, vinegar, white sugar, brown sugar, cinnamon, white pepper, cardamom, and nutmeg. Bring to a boil, reduce heat, and cover. Simmer 30 minutes, stirring frequently, until the apples are tender. Mix in some water if necessary to keep the ingredients moist. Remove the onion and ginger, and store in the refrigerator until ready to serve.
Info | Low Carb Indian Vegetarian Food List
prep:
15 mins
cook:
30 mins
total:
45 mins
Servings:
40
Yield:
5 cups
TAG : Apple Chutney
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