Featured image of post Steps to Make Richard Burgess Vegan

Steps to Make Richard Burgess Vegan

Richard burgess (footballer) (born 1974), english soccer player.

Quinoa And Black Beans

If you are against animal abuse and exploitation, being vegan is not a choice but a necessity.

Recipe Summary Quinoa And Black Beans

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Ingredients | Richard Burgess Vegan

  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • ¾ cup quinoa
  • 1 ½ cups vegetable broth
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • 1 cup frozen corn kernels
  • 2 (15 ounce) cans black beans, rinsed and drained
  • ½ cup chopped fresh cilantro
  • Directions

  • Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
  • Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
  • Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
  • Info | Richard Burgess Vegan

    prep: 15 mins cook: 35 mins total: 50 mins Servings: 10 Yield: 10 servings

    TAG : Quinoa And Black Beans

    Side Dish, Grain Side Dish Recipes,


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    Richard Burgess Vegan : See tripadvisor traveler reviews of vegan vegan friendly restaurants in burgess hill.