Follow this veg diet plan for 10 days and see results.
Pumpkin Puree
Wlr's 7 day low gi diet plan.
Recipe Summary Pumpkin Puree
This is a simple method for preparing pureed pumpkin. The pumpkin may be stored in the freezer for later usage in pies, muffins, etc.Ingredients | Vegetarian Diet Chart For Weight Loss
1 sugar pumpkin
Directions
Preheat oven to 325 degrees F (165 degrees C).
Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.
Bake in the preheated oven, foil side up, 1 hour, or until tender.
Scrape pumpkin meat from shell halves and puree in a blender. Strain to remove any remaining stringy pieces. Store in the freezer in freezer safe bags.
Info | Vegetarian Diet Chart For Weight Loss
prep:
30 mins
cook:
1 hr
total:
1 hr 30 mins
Servings:
5
Yield:
1 pumpkin
Vegetarian Diet Chart For Weight Loss / Do include a wide variety of fruits, vegetables, healthy fats, whole grains and protein sources to fulfil your daily nutritional requirement
