Featured image of post Easiest Way to Make 500 Calorie Meals Breakfast

Easiest Way to Make 500 Calorie Meals Breakfast

12 delicious 500 calorie meals and desserts.

Spinach Quiche

Meals under 500 calories 4 stars main dish thai jasmine rice top sirloin steak romaine lettuce cucumber tomato red onion cilantro leaves fresh lime juice fish sauce sugar thai chili peppers olive oil black beans cumin garlic powder tofu ginger fusion farro.

Recipe Summary Spinach Quiche

Let me start by saying that I devised this recipe myself, and I just sort of add 'this and that.' This recipe is VERY forgiving, so you can add or remove ingredients according to your taste!

Ingredients | 500 Calorie Meals Breakfast

  • ½ cup butter
  • 3 cloves garlic, chopped
  • 1 small onion, chopped
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 (4.5 ounce) can mushrooms, drained
  • 1 (6 ounce) package herb and garlic feta, crumbled
  • 1 (8 ounce) package shredded Cheddar cheese
  • salt and pepper to taste
  • 1 (9 inch) unbaked deep dish pie crust
  • 4 eggs, beaten
  • 1 cup milk
  • salt and pepper to taste
  • Directions

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.
  • In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.
  • Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.
  • Info | 500 Calorie Meals Breakfast

    prep: 20 mins cook: 40 mins total: 1 hr Servings: 6 Yield: 1 - 9 inch quiche

    TAG : Spinach Quiche

    Breakfast and Brunch Recipes, Eggs,


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    500 Calorie Meals Breakfast : What makes the 500 calorie a day diet popular is its flexibility.