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Recipe of 7 Day Diet Plan For Weight Loss At Home

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Parma Wrapped Chicken With Mediterranean Vegetables

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Recipe Summary Parma Wrapped Chicken With Mediterranean Vegetables

This is the simplest, most-delicious chicken recipe, anyone can make it!

Ingredients | 7 Day Diet Plan For Weight Loss At Home

  • ½ pound baby red potatoes, cut in half
  • 1 zucchini, halved lengthwise and cut into 1 inch slices
  • 1 red onion, cut into 1/2-inch thick wedges
  • 2 red bell peppers, cut into 1 inch pieces
  • 12 cherry tomatoes
  • 2 tablespoons minced garlic
  • ½ teaspoon dried thyme leaves
  • ¼ teaspoon crushed red pepper flakes
  • Salt and freshly ground pepper to taste
  • 2 tablespoons olive oil
  • 2 (5 ounce) skinless, boneless chicken breast halves
  • 4 (1/2 ounce) slices thinly sliced prosciutto di Parma
  • Directions

  • Preheat oven to 400 degrees F (200 degrees C).
  • MIx potatoes, zucchini, onion, bell peppers, and tomatoes into a large bowl; add garlic, thyme, and red pepper flakes. Toss vegetable mixture and season with salt and pepper. Pour olive oil over the vegetables and toss to coat; pour into a glass baking dish. and bake in preheated oven for 15 minutes.
  • Roast vegetables in preheated oven until tender, about 15 minutes.
  • Season chicken with salt and pepper. Wrap each breast with two slices of prosciutto and secure prosciutto in place with toothpicks; place atop he vegetables and continue baking until the chicken has firmed and is no longer pink in the center, about 30 minutes.
  • Remove chicken from the baking dish to cool for 5 minutes. Divide the roasted vegetables among two dinner plates. Remove toothpicks from chicken; cut each piece of chicken into five diagonal slices. Fan the chicken out on top of the vegetables.
  • Info | 7 Day Diet Plan For Weight Loss At Home

    prep: 25 mins cook: 45 mins additional: 5 mins total: 1 hr 15 mins Servings: 2 Yield: 2 servings

    TAG : Parma Wrapped Chicken With Mediterranean Vegetables

    World Cuisine Recipes, European, Italian,


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    7 Day Diet Plan For Weight Loss At Home / Learn more about how to eat clean, lose weight, and love the.