Follow the keto diet plan for at least a month before deciding to quit and you'll definitely see the results.
Recipe Summary Sheet Pan Ratatouille
Ratatouille is a classic vegetarian French dish that I made in one pan in no time and got the most caramelized and tender vegetables.Ingredients | 7 Day Vegetarian Keto Meal Plan Free
1 large eggplant, cut into 1/2-inch cubes
2 zucchinis, cut into 1/2-inch slices
2 heirloom tomatoes, cut in wedges
1 white onion, cut into 1/2-inch-thick rounds
1 red bell pepper, cut into 1/2-inch strips
4 cloves garlic
2 tablespoons olive oil
2 tablespoons chopped fresh rosemary
1 teaspoon salt
½ teaspoon ground black pepper
1 tablespoon balsamic vinegar
Directions
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Place eggplant, zucchinis, tomatoes, onion, bell pepper, and garlic in a single layer on the prepared baking sheet. Drizzle with olive oil, rosemary, salt, and pepper; toss vegetables until well coated.
Roast in the preheated oven until slightly tender; about 20 minutes. Mix and roast for another 12 minutes. Reduce heat to 300 degrees F (150 degrees C) and cook until vegetables begin to caramelize; about 10 minutes. Drizzle with balsamic vinegar.
Info | 7 Day Vegetarian Keto Meal Plan Free
prep:
15 mins
cook:
42 mins
total:
57 mins
Servings:
4
Yield:
4 servings
7 Day Vegetarian Keto Meal Plan Free - It contains prep day action plans and substitutions for dairy, nuts and other allergies, so don't worry too much about the exact for the first meal prep, you'll need the following:
