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How to Make Baked Chicken Legs Calories

All you have to do is simply season and pop into the oven while you prep the rest of test kitchen tip:

Baked Cuban Chicken

Chicken leg meat and skin (broilers or fryers, flour, fried.

Recipe Summary Baked Cuban Chicken

This recipe was inspired by a take-out restaurant in Florida and perfected by my mother. For all of you who are looking for a different way to have your chicken, try this recipe! A favorite in this household. Serve with rice and peas or quartered roast potatoes.

Ingredients | Baked Chicken Legs Calories

  • 2 (8 ounce) bone-in chicken breasts, cut in half
  • 2 bone-in chicken thighs
  • 2 chicken drumsticks
  • 1 onion, chopped
  • ¾ cup lemon juice
  • ¼ cup Worcestershire sauce
  • 1 ½ tablespoons minced garlic
  • ¾ teaspoon ground allspice
  • ½ teaspoon onion powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon red pepper flakes
  • 1 pinch salt and ground black pepper to taste
  • cooking spray
  • 1 tablespoon vegetable oil
  • Directions

  • Place chicken pieces in a large bowl. Add onion, lemon juice, Worcestershire sauce, garlic, allspice, onion powder, cumin, red pepper flakes, salt, and pepper. Stir thoroughly. Cover and refrigerate for 1 hour, or overnight.
  • Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish with cooking spray.
  • Heat oil in a large skillet. Add chicken pieces, reserving marinade in the bowl. Pan-fry chicken until browned, about 5 minutes per side. Transfer to the prepared baking dish. Pour reserved marinade on top.
  • Bake in the preheated oven until juices run clear, about 40 minutes.
  • Info | Baked Chicken Legs Calories

    prep: 15 mins cook: 50 mins additional: 1 hr total: 2 hrs 5 mins Servings: 6 Yield: 6 servings

    TAG : Baked Cuban Chicken

    World Cuisine Recipes, Latin American, Caribbean,


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    Baked Chicken Legs Calories / How to make baked chicken legs | directions.