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Steps to Prepare Healthy Vegetarian Recipes For Weight Loss Uk

Let's kick off this list of vegan recipes for healthy weight loss with one of our favorite meals!

Quinoa And Black Beans

One of the most frustrating things about losing weight is feeling like you're giving something up.

Recipe Summary Quinoa And Black Beans

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Ingredients | Healthy Vegetarian Recipes For Weight Loss Uk

  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • ¾ cup quinoa
  • 1 ½ cups vegetable broth
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • 1 cup frozen corn kernels
  • 2 (15 ounce) cans black beans, rinsed and drained
  • ½ cup chopped fresh cilantro

    • Directions

  • Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
  • Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
  • Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

    • Info | Healthy Vegetarian Recipes For Weight Loss Uk

    prep: 15 mins cook: 35 mins total: 50 mins Servings: 10 Yield: 10 servings

    TAG : Quinoa And Black Beans

    Side Dish, Grain Side Dish Recipes,


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    Healthy Vegetarian Recipes For Weight Loss Uk : While healthy eating is an adjustment, there are many healthy recipes available that are quick and easy to prepare.

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