With that covered, let's look at what you should do if you're already vegan or vegetarian—or plan on becoming one—and wish to remain as strong and.
Black Bean Hummus
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Recipe Summary Black Bean Hummus
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.Ingredients | Vegan Diet Plan For Athletes
1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives
Directions
Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Info | Vegan Diet Plan For Athletes
prep:
5 mins
total:
5 mins
Servings:
8
Yield:
8 servings
TAG : Black Bean Hummus
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