More keto friendly too because of the high fat content.
Keto Chicken Parmesan
Today i'm sharing my favorite keto chicken breast recipes that will be sure to satisfy you and your family.
Recipe Summary Keto Chicken Parmesan
A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!Ingredients | Keto Recipes With Chicken Breast
1 (8 ounce) skinless, boneless chicken breast
1 egg
1 tablespoon heavy whipping cream
1 ½ ounces pork rinds, crushed
1 ounce grated Parmesan cheese
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon red pepper flakes (Optional)
½ teaspoon ground black pepper
½ teaspoon Italian seasoning
½ cup jarred tomato sauce (such as Rao's®)
¼ cup shredded mozzarella cheese
1 tablespoon ghee (clarified butter)
Directions
Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
Beat egg and cream together in a bowl.
Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
Broil until cheese is bubbling and barely browned, about 2 minutes.
Info | Keto Recipes With Chicken Breast
prep:
20 mins
cook:
8 mins
total:
28 mins
Servings:
2
Yield:
2 servings
TAG : Keto Chicken Parmesan
Main Dish Recipes, Chicken, Chicken Parmesan Recipes,
