Similar to all fatty fish, sardines supply an excellent source of vitamin d too.
Garlic Alfredo Tilapia
This one pictured here is our favorite (and just so.
Recipe Summary Garlic Alfredo Tilapia
My version of Ruby Tuesday's New Orleans Seafood, minus the shrimp. I merged a few different recipes and came up with this. It comes pretty close! Three fillets are usually enough for my husband, my toddler, and myself. I serve this with rice and steamed broccoli, to really feel like Ruby Tuesday's recipe!Ingredients | Low Carb Leaf Vegetable Similar Foods
4 tilapia fillets
2 tablespoons olive oil
1 tablespoon Creole seasoning, or to taste
3 tablespoons butter
2 cloves garlic, minced
1 cup Alfredo sauce
Directions
Preheat an oven to 425 degrees F (220 degrees C).
Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.
Info | Low Carb Leaf Vegetable Similar Foods
prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
4
Yield:
4 servings