In weight loss studies, participants who had been randomly assigned to follow vegetarian or vegan diets lost more weight than those not on vegetarian in several studies, participants were asked not to change their exercise habits.
Superfast Asparagus
Keto diet has been proven to be a very fast and effective way of losing weight by many proven studies including the the national center for biotechnology information (ncbi), which is a part of the united states national library of medicine.
Recipe Summary Superfast Asparagus
Roast asparagus is a 15-minute side dish (and YUM).Ingredients | Non Vegetarian Diet Plan For Weight Loss
1 pound asparagus
1 teaspoon Cajun seasoning
Directions
Preheat oven to 425 degrees F (220 degrees C).
Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
Bake in the preheated oven until tender, about 10 minutes.
Info | Non Vegetarian Diet Plan For Weight Loss
prep:
5 mins
cook:
10 mins
total:
15 mins
Servings:
3
Yield:
3 servings
