One of the most annoying redundancies you will hear as a vegetarian or vegan is this:
Vegan Black Bean Soup
If you're vegan or vegetarian, you know exactly what we're talking about—and you're tired of getting asked questions about the sources and quantity of your protein intake.
Recipe Summary Vegan Black Bean Soup
Easy to make, thick, hearty soup with a zesty flavor.Ingredients | Protein Vegetarian Food List
1 tablespoon olive oil
1 large onion, chopped
1 stalk celery, chopped
2 carrots, chopped
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 ounce) cans black beans
1 (15 ounce) can whole kernel corn
1 (14.5 ounce) can crushed tomatoes
Directions
Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.
Info | Protein Vegetarian Food List
prep:
15 mins
cook:
30 mins
total:
45 mins
Servings:
6
Yield:
6 servings
TAG : Vegan Black Bean Soup
Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas, Black Bean Soup Recipes,
