This list of high protein vegetarian meals is unlike anything you've seen before.
Tomato-Curry Lentil Stew
These 7 high protein veg foods can help you get the although a lot of vegetarians turn to protein powder as their source of the nutrient, we have put 7.
Recipe Summary Tomato-Curry Lentil Stew
I discovered this one day while trying to use up some leftover canned tomatoes and celery. You could probably double, triple, etc. the ingredients and brew up a whole pot of this. Feel free to use fresh tomatoes too, if you like.Ingredients | Protein Weight Loss Protein Vegetarian Food List
½ cup dry lentils
1 cup water
5 ounces stewed tomatoes
⅛ cup chopped onion
2 stalks celery, chopped, with leaves
¼ teaspoon curry powder
3 cloves garlic, minced
salt to taste
ground black pepper to taste
Directions
Combine lentils and water, bring to a boil.
Lower heat to simmer, add tomatoes, onion, and celery. Cover and let simmer 45 minutes. Check every 15 minutes to stir, and add water if necessary. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving.
Info | Protein Weight Loss Protein Vegetarian Food List
prep:
10 mins
cook:
50 mins
total:
1 hr
Servings:
2
Yield:
2 servings
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Protein Weight Loss Protein Vegetarian Food List : When you're working to shave off pounds, you need to slash your calorie intake without sacrificing nutrition.
