(quick check of the book reveals it's a chef.
Puerto Rican Tostones (Fried Plantains)
Try this quick and easy sirtfood dish packed with flavour and the sirtfood diet sounds a little too good to be true doesn't it?
Recipe Summary Puerto Rican Tostones (Fried Plantains)
Crispy fried plantains. A plantain is a very firm banana. Serve as side dish with your meal or as appetizers.Ingredients | Sirtfood Diet Vegetarian Recipes
5 tablespoons oil for frying
1 green plantain
3 cups cold water
salt to taste
Directions
Peel the plantain and cut it into 1-inch chunks.
Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides,; approximately 3 1/2 minutes per side.
Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down.
Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately.
Info | Sirtfood Diet Vegetarian Recipes
prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
2
Yield:
2 servings
TAG : Puerto Rican Tostones (Fried Plantains)
Everyday Cooking Recipes, Vegetarian, Side Dishes,
