Diet in hinduism varies with its diverse traditions.
Indian Chicken Curry I
Since indian cuisine is rich in carbohydrates, fitting in keto diet can be a little challenging.
Recipe Summary Indian Chicken Curry I
My friend's father, who is from India, showed me how to make this! It's delicious! Serve with hot cooked rice and veggies if desired; make sure that you do NOT eat the cloves, the flavor is too strong!Ingredients | Vegan Diet Plan India In Hindi
8 bone-in chicken breast halves, skinless
salt and pepper to taste
1 tablespoon olive oil
2 onions, peeled and quartered
1 teaspoon finely chopped fresh ginger root
1 teaspoon crushed garlic
1 tablespoon hot (Madras) curry powder
1 (15 ounce) can tomato sauce
1 (10 ounce) can coconut milk
4 whole cloves
4 pods cardamom
1 cinnamon stick
salt to taste
Directions
Rinse chicken and pat dry; season with salt and pepper to taste. Heat oil in a large skillet over medium high heat, then saute chicken until browned. Remove chicken from skillet and set aside.
Saute onions in skillet until translucent; add ginger and garlic and saute until fragrant, then stir in curry powder.
Return chicken to skillet and add tomato sauce, coconut milk, cloves, cardamom and cinnamon stick. Season with salt to taste and stir all together.
Reduce heat to low and simmer until chicken is tender and cooked through (no longer pink inside), about 20 to 25 minutes.
Info | Vegan Diet Plan India In Hindi
prep:
15 mins
cook:
30 mins
total:
45 mins
Servings:
6
Yield:
6 servings
