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How to Make 500 Calorie Meals Vegetarian Uk

50 filling dinners under 500 calories.

Cock A Leekie Soup

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Recipe Summary Cock A Leekie Soup

Traditional Scots soup of chicken and leeks. One pound of potatoes, peeled and cubed, could be substituted for the barley, if desired.

Ingredients | 500 Calorie Meals Vegetarian Uk

  • 4 pounds chicken thighs, bone in, skin removed
  • 10 cups water
  • 1 onion, chopped
  • ⅓ cup barley
  • 1 (10.5 ounce) can condensed chicken broth
  • 7 leeks, sliced
  • 2 stalks celery, thickly sliced
  • 1 sprig fresh thyme, chopped
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • Directions

  • In a large pot over high heat, combine the chicken, water, onion and barley. Bring to a boil, reduce heat to low and simmer for 1 hour. Remove chicken, discard the bones and skin, chop meat into bite size pieces and return to the pot.
  • Add the chicken broth, leeks, celery, thyme, parsley, salt and ground black pepper. Simmer for 30 more minutes, or until all vegetables are tender.
  • Info | 500 Calorie Meals Vegetarian Uk

    prep: 10 mins cook: 1 hr 30 mins total: 1 hr 40 mins Servings: 12 Yield: 12 servings

    TAG : Cock A Leekie Soup

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    500 Calorie Meals Vegetarian Uk : Choose from meat, fish or vegetarian dishes.