So if you eat 500 calories less than you burn each day, you will lose about 1.
Basic Vegetable Stock
Does the 3 day diet plan work?
Recipe Summary Basic Vegetable Stock
This is a good basic stock, and is perfect for vegetarians!Ingredients | 7 Day Vegetarian Diet Plan For Weight Loss
1 tablespoon olive oil
1 large onion
2 stalks celery, including some leaves
2 large carrots
1 bunch green onions, chopped
8 cloves garlic, minced
8 sprigs fresh parsley
6 sprigs fresh thyme
2 bay leaves
1 teaspoon salt
2 quarts water
Directions
Chop scrubbed vegetables into 1-inch chunks. Remember, the greater the surface area, the more quickly vegetables will yield their flavor.
Heat oil in a soup pot. Add onion, celery, carrots, scallions, garlic, parsley, thyme, and bay leaves. Cook over high heat for 5 to 10 minutes, stirring frequently.
Add salt and water and bring to a boil. Lower heat and simmer, uncovered, for 30 minutes. Strain. Discard vegetables.
Other ingredients to consider: mushrooms, eggplant, asparagus (butt ends), corn cobs, fennel (stalks and trimmings), bell peppers, pea pods, chard (stems and leaves), celery root parings, marjoram (stems and leaves), basil, potato parings . . . Get the idea?
Info | 7 Day Vegetarian Diet Plan For Weight Loss
prep:
15 mins
cook:
35 mins
total:
50 mins
Servings:
12
Yield:
6 cups
TAG : Basic Vegetable Stock
Soups, Stews and Chili Recipes, Broth and Stock Recipes,
