Divide remaining barbecue sauce between two bowls (1/4 cup each);
Oats And Breadcrumb Chicken Tenders
Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs.
Recipe Summary Oats And Breadcrumb Chicken Tenders
Learnt from my mother!Ingredients | Baked Bbq Chicken Tenders
3 cups plain yogurt
5 cloves garlic, minced
1 tablespoon ground ginger
salt and ground black pepper to taste
2 boneless, skinless chicken breast halves, cut into 1 1/2-inch strips
2 cups rolled oats
1 cup bread crumbs
Directions
Whisk yogurt, garlic, ginger, salt, and black pepper together in a bowl. Place chicken strips into yogurt mixture and toss to coat. Cover with plastic wrap and refrigerate, 2 to 3 hours.
Remove chicken strips from yogurt mixture and let sit for 10 to 15 minutes. Shake strips to remove excess yogurt and discard marinade.
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
Stir oats and bread crumbs together in a bowl. Press chicken strips into bread crumb mixture; gently toss between your hands so any crumbs that haven't stuck can fall away. Place the breaded chicken strips the prepared baking sheet.
Bake in the preheated oven for 15 minutes. Turn strips over and bake until no longer pink in the center and cooked through, 5 to 10 minutes.
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Info | Baked Bbq Chicken Tenders
prep:
15 mins
cook:
20 mins
additional:
2 hrs
total:
2 hrs 35 mins
Servings:
4
Yield:
4 servings
TAG : Oats And Breadcrumb Chicken Tenders
Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,
Baked Bbq Chicken Tenders : The temperature of the chicken is important, under 165° puts you at risk of foodborne illnesses and over 165° will be dry and tough, be sure to use a reliable thermometer, like thermowork's thermapen.
