Last year while losing weight, i was raising a one year old, finishing school, working my full time job, doing a podcast, getting married, running the disc golf league in my alright, we got our recipe and we are ready to go!
Roasted Chicken With Lemon And Rosemary
The recipes are healthy, easy to make, and nutrient dense.
Recipe Summary Roasted Chicken With Lemon And Rosemary
I'm always looking for really simple-but-delicious chicken recipes. My friend and colleague Paul Grimes, who is an amazing cook (and a food stylist to boot), gave me this one. Perfect for regular weeknight meals or when company comes.Ingredients | Diet Meal Recipes To Lose Weight
1 whole chicken, cut into 8 pieces
1 onion, cut into wedges
1 lemon, sliced
8 cloves garlic
4 sprigs fresh rosemary
¼ cup olive oil
½ teaspoon salt
½ teaspoon ground black pepper
Directions
Preheat oven to 450 degrees F (230 degrees C).
Combine chicken, onion, lemon slices, garlic, and rosemary together in a large bowl. Drizzle olive oil and sprinkle salt and black pepper over the chicken mixture; toss to coat. Spread chicken mixture out in the bottom of a baking dish.
Bake in the preheated oven until no longer pink at the bone and the juices run clear, 45 to 50 minutes. An instant-read thermometer inserted into the thickest part of a thigh, near the bone, should read 165 degrees F (74 degrees C).
The magazine version of this recipe roasts the chicken for 35 to 40 minutes.
Info | Diet Meal Recipes To Lose Weight
prep:
15 mins
cook:
45 mins
total:
1 hr
Servings:
6
Yield:
1 roasted chicken
TAG : Roasted Chicken With Lemon And Rosemary
Meat and Poultry Recipes, Chicken, Whole Chicken Recipes,
