Because, veggies contain good dietary fiber, good carbs, minerals, vitamins, proteins, and healthy fats.
Pumpkin Curry With Lentils And Apples
Most of the options i included in this diet chart are vegetarian so you can call this as an indian vegetarian diet plan for weight loss.
Recipe Summary Pumpkin Curry With Lentils And Apples
This dish makes a hearty autumn or winter meal with its unique combination of ingredients. What a delicious vegetarian dish!Ingredients | Healthy Diet Plan For Weight Loss Vegetarian Indian
1 cup red lentils
1 cup brown lentils
8 cups water
½ teaspoon turmeric
1 tablespoon canola oil
1 large onion, diced
2 tomatoes, cored and chopped
3 cloves garlic, minced
1 ½ tablespoons curry powder, or to taste
2 teaspoons ground cumin
½ teaspoon salt
½ teaspoon black pepper
¼ teaspoon ground cloves
2 cups peeled, cubed (1-inch), seeded pumpkin
2 potatoes, unpeeled and chopped
2 carrots, peeled and diced
2 cups packed fresh spinach, chopped
1 Granny Smith apple, unpeeled, cored and diced
Directions
Place the red and brown lentils in a pan with the water and turmeric. Cook over medium-low heat until tender, about 45 minutes. Drain, reserving 2 1/2 cups of the cooking liquid.
Meanwhile, heat the canola oil in a large, deep pot over medium heat. Stir in the onion, and cook until tender and transparent, about 5 minutes. Stir in the tomatoes and garlic; cook 5 minutes more, stirring occasionally. Mix in the curry powder, cumin, salt, pepper, and cloves. Add the cooked lentils, reserved cooking liquid, pumpkin, potatoes, and carrots. Cover, and cook over medium-low heat until the vegetables are tender, 35 to 45 minutes. Stir in the spinach and apple. Cook until the pumpkin can be easily pierced with a fork, about 15 minutes more. Adjust seasonings to taste.
Be sure to use small sugar pumpkins for this recipe. The flesh of Halloween-type pumpkins is too stringy. Also, any winter squash such as butternut, acorn squash, or buttercup can be substituted for pumpkin.
Info | Healthy Diet Plan For Weight Loss Vegetarian Indian
prep:
30 mins
cook:
1 hr 40 mins
total:
2 hrs 10 mins
Servings:
6
Yield:
6 servings
