This vegetarian recipe simplifies things by using frozen mixed veggies, canned beans, tomato sauce, and low sodium vegetable broth.
South Indian Chickpea Salad
Packed with energy and nutrients, this bowl of healthy chana salad is the ideal meal if you want to watch your.
Recipe Summary South Indian Chickpea Salad
The State of Tamil Nadu in South India is the origin for Madras Curry, versatile salads, and stir-fry. Of course, locally they are known by different names. A twist on a traditional salad, my chickpea salad can be made as an appetizer or a healthy snack with tea.Ingredients | Healthy Dinner Salad Recipes Indian
1 (16 ounce) can garbanzo beans (chickpeas), rinsed and drained
1 mango - peeled and diced
1 cup chopped hearts of romaine (Optional)
½ cup diced cucumber
½ cup diced carrot
¼ cup diced celery (Optional)
2 tablespoons fresh lemon juice
salt to taste
1 cup chopped pineapple
Directions
Toss together the garbanzo beans, mango, romaine lettuce, cucumber, carrot, celery, lemon juice, and salt in a large bowl. Let the mixture set for 30 minutes. Top the salad with the pineapple to serve.
Info | Healthy Dinner Salad Recipes Indian
prep:
30 mins
additional:
30 mins
total:
1 hr
Servings:
4
Yield:
4 servings
