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How to Make Keto Recipes With Ground Beef And Cabbage

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Norwegian Cabbage Rolls

There are a ton of approaches to nutritional ketosis and.

Recipe Summary Norwegian Cabbage Rolls

Velkommen! My take on traditional Norwegian kålruletter. My girlfriend likes the way I make them. I use a little less potato starch and throw some caraway seeds and rice in the filling, leaving a more meaty texture and a bit more flavor, in my opinion. Serve with brunsaus (brown gravy), rice, and boiled potatoes. Agurksalat (cucumber salad) is a great accompaniment to this dish.

Ingredients | Keto Recipes With Ground Beef And Cabbage

  • 2 tablespoons unsalted butter
  • 1 large yellow onion, finely chopped
  • 1 pound 80% lean ground beef
  • 1 cup cooked rice
  • ½ cup heavy whipping cream
  • 1 large egg
  • 1 tablespoon finely chopped fresh Italian parsley
  • 2 teaspoons potato starch
  • 2 teaspoons salt
  • 1 teaspoon coarsely ground black pepper
  • 1 teaspoon whole caraway seeds
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • ⅛ teaspoon ground cloves
  • 2 large heads cabbage, cored
  • Directions

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a baking pan.
  • Heat butter in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
  • Transfer onion to a large mixing bowl and add beef, cooked rice, cream, egg, parsley, potato starch, 2 teaspoons salt, pepper, caraway seeds, ginger, nutmeg, and cloves. Mix to combine in an even consistency and refrigerate filling until needed.
  • Bring a large pot of generously salted water to a boil. Place 1 head of cabbage in the boiling water and parboil until bright green and leaves are softened, about 2 minutes. Carefully remove cabbage with tongs or a large fork. Repeat with remaining head of cabbage. Allow to cool, about 10 minutes.
  • Remove outer leaves from the cooled cabbage. Lay 1 leaf flat on a work surface and cut out the stem. Spoon a generous 2 tablespoons of filling into the center of the leaf. Fold the corners at the stem end diagonally over the filling, fold the sides over, and roll up like a tiny burrito. Place in the prepared baking pan. Repeat to make remaining cabbage rolls until filling is used up.
  • Add water to the baking pan until it is halfway up the sides of the cabbage rolls.
  • Bake in the preheated oven until beef is cooked through and no longer pink, about 40 minutes.
  • You can use ground lamb instead of ground beef, and cornstarch instead of potato starch.
  • Cooking time will vary based on thickness of cabbage rolls.
  • Info | Keto Recipes With Ground Beef And Cabbage

    prep: 25 mins cook: 1 hr additional: 10 mins total: 1 hr 35 mins Servings: 8 Yield: 8 servings

    TAG : Norwegian Cabbage Rolls

    Main Dish Recipes, Stuffed Main Dish Recipes, Stuffed Cabbage,


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    Keto Recipes With Ground Beef And Cabbage : This ground beef casserole is keto and low carb, low calorie too if.