An excellent combination if served with puree soup with a stick blender or food processor until smooth and strain it through a sieve.
Powerhouse African Yam Stew
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Recipe Summary Powerhouse African Yam Stew
Protein from split peas, chickpeas, peanut butter, and red lentils. Low-carb from yams. Sooo yummy, nutritious, and cheap. This makes a large batch, but just try to have some left for the freezer. A winner!Ingredients | Red Lentil Soup With Lemon Calories
2 cups yellow split peas
5 yams, peeled and diced
3 sweet onion (such as Vidalia®), chopped
1 cup red lentils
water to cover
3 cloves garlic, minced
1 tablespoon minced ginger
½ cup peanut butter
½ cup lemon juice
2 tablespoons soy sauce
1 (19 ounce) can chickpeas, drained
2 cups frozen spinach
salt to taste
Directions
Place split peas in a large container and cover with several inches of cool water; let soak for 1 hour.
Combine drained split peas, yams, onions, and red lentils in a large pot. Pour in enough water to cover by 1 inch. Stir in garlic and ginger. Bring to a boil; skim foam off the top with a slotted spoon. Simmer until yams are very tender, about 1 hour 30 minutes.
Mash split peas, yams, and lentils with a potato masher. Stir peanut butter, lemon juice, and soy sauce into the soup. Add chickpeas and frozen spinach; cook until warmed through, 8 to 10 minutes. Season with salt.
Substitute vegetable broth for the water in step 2 if desired.
Info | Red Lentil Soup With Lemon Calories
prep:
25 mins
cook:
1 hr 43 mins
additional:
1 hr
total:
3 hrs 8 mins
Servings:
8
Yield:
8 servings
TAG : Powerhouse African Yam Stew
Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas, Lentil Soup Recipes,
