This is a delicious and healthy winter warming mediterranean style vegan lentil soup with some mixed veggies for extra deliciousness.it's very easy to make.
Italian Red Lentil And Brown Rice Soup
This vegan mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite.
Recipe Summary Italian Red Lentil And Brown Rice Soup
Red lentils and brown rice make for a thick vegetarian soup that's full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.Ingredients | Vegan Mediterranean Lentil Soup
2 tablespoons olive oil
1 red onion, coarsely chopped
3 cloves garlic, minced
4 cups vegetable broth
1 (14.5 ounce) can Italian-style diced tomatoes
1 ¼ cups red lentils, rinsed and drained
½ cup uncooked brown rice
1 tablespoon Italian seasoning
1 tablespoon dried celery flakes
1 teaspoon ground white pepper
1 teaspoon dried marjoram
1 ½ tablespoons balsamic vinegar
Directions
Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
Stir balsamic vinegar into the soup just before serving.
I use tomato-flavored balsamic vinegar, so feel free to experiment with different varieties.
Info | Vegan Mediterranean Lentil Soup
prep:
10 mins
cook:
1 hr 5 mins
total:
1 hr 15 mins
Servings:
4
Yield:
4 servings
TAG : Italian Red Lentil And Brown Rice Soup
Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas, Lentil Soup Recipes,
