Need to cut back on carbs, as that will lead you to a healthier lifestyle.
Refried Beans Without The Refry
Swap in turkey for recipes that call for ground beef and you'll cut down on both calories and fat while still getting your protein fix.
Recipe Summary Refried Beans Without The Refry
Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.Ingredients | Weight Loss Low Carb Recipes Vegetarian
1 onion, peeled and halved
3 cups dry pinto beans, rinsed
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water
Directions
Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Info | Weight Loss Low Carb Recipes Vegetarian
prep:
15 mins
cook:
8 hrs
total:
8 hrs 15 mins
Servings:
15
Yield:
15 servings
Weight Loss Low Carb Recipes Vegetarian - The tools and information on the weight loss resources site are intended as an aid to weight loss and weight maintenance, and do.
