You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats.
Vegan Corn Bread
The daily dash eating plan also recommends 6 to 8 servings of whole grains, 6 or fewer servings of meat, poultry or fish, 4 to 5 servings of fruits, 4 to 5 servings of veggies, 2 to 3 servings of.
Recipe Summary Vegan Corn Bread
Great tasting, easy to make cornbread with no animal products.Ingredients | 7 Day Diet Plan For Weight Loss Pdf
1 cup all-purpose flour
1 cup cornmeal
¼ cup turbinado sugar
1 tablespoon baking powder
1 teaspoon salt
1 cup sweetened, plain soy milk
⅓ cup vegetable oil
¼ cup soft silken tofu
Directions
Preheat an oven to 400 degrees F (200 degrees C). Grease a 7 inch square baking pan. Whisk together the flour, cornmeal, sugar, baking powder, and salt in a mixing bowl; set aside.
Place the soy milk, oil, and tofu into a blender. Cover, and puree until smooth. Make a well in the center of the cornmeal mixture. Pour the pureed tofu into the well, then stir in the cornmeal mixture until just moistened. Pour the batter into the prepared baking pan.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Cut into 9 pieces, and serve warm.
Info | 7 Day Diet Plan For Weight Loss Pdf
prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
9
Yield:
1 - 7 inch square pan
