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Steps to Make Easy Vegan Recipes For Weight Loss

If you aren't a fan of bananas, then this one is for you!

Bryan's Spicy Red Lentil Soup

Trying to lose weight and maintain a vegan diet?

Recipe Summary Bryan's Spicy Red Lentil Soup

A spicy red lentil soup that is fast and easy.

Ingredients | Easy Vegan Recipes For Weight Loss

  • 1 teaspoon olive oil
  • 1 ½ cups chopped red onion
  • salt and pepper to taste
  • 1 (28 ounce) can diced tomatoes
  • 1 ½ cups frozen chopped spinach
  • 2 cups dry red lentils
  • 2 cups water
  • 2 teaspoons dried basil
  • 1 ½ teaspoons ground cardamom
  • 1 teaspoon ground cumin
  • ½ teaspoon ground cayenne pepper
  • ½ teaspoon curry powder

    • Directions

  • Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally, until lentils are tender.
  • Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving.

    • Info | Easy Vegan Recipes For Weight Loss

    prep: 15 mins cook: 30 mins total: 45 mins Servings: 6 Yield: 6 servings

    TAG : Bryan's Spicy Red Lentil Soup

    Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas, Lentil Soup Recipes,


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