If you aren't a fan of bananas, then this one is for you!
Bryan's Spicy Red Lentil Soup
Trying to lose weight and maintain a vegan diet?
Recipe Summary Bryan's Spicy Red Lentil Soup
A spicy red lentil soup that is fast and easy.Ingredients | Easy Vegan Recipes For Weight Loss
1 teaspoon olive oil
1 ½ cups chopped red onion
salt and pepper to taste
1 (28 ounce) can diced tomatoes
1 ½ cups frozen chopped spinach
2 cups dry red lentils
2 cups water
2 teaspoons dried basil
1 ½ teaspoons ground cardamom
1 teaspoon ground cumin
½ teaspoon ground cayenne pepper
½ teaspoon curry powder
Directions
Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally, until lentils are tender.
Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving.
Info | Easy Vegan Recipes For Weight Loss
prep:
15 mins
cook:
30 mins
total:
45 mins
Servings:
6
Yield:
6 servings
TAG : Bryan's Spicy Red Lentil Soup
Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas, Lentil Soup Recipes,
