Protein, such as eggs, meat and poultry, tofu, beans, nuts, and fish;
Crustless Spinach Quiche
Liven up a boring breakfast by creating faces out of healthy ingredients.
Recipe Summary Crustless Spinach Quiche
I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!Ingredients | Healthy Breakfast Foods For Kids
1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper
Directions
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Info | Healthy Breakfast Foods For Kids
prep:
20 mins
cook:
30 mins
total:
50 mins
Servings:
6
Yield:
6 servings
Healthy Breakfast Foods For Kids : On the other hand, kids who eat breakfast do better in school, are more likely to participate in physical activities, and eat healthier overall.
