If you're new to the instant pot game, or the keto diet, these recipes will help on both fronts.
Creamy Keto Taco Soup With Ground Beef
The keto diet works by requiring roughly 70 to 75 percent of your calories to come from fat, 20 to 25 percent from protein, and 5 to 10 percent from to help you get started with your ketogenic meal plan, we've rounded up some of the best easy keto diet instant pot recipes even the beginner chef can.
Recipe Summary Creamy Keto Taco Soup With Ground Beef
This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended.Ingredients | Instant Pot Recipes Keto Diet
1 pound ground beef
½ cup chopped onion
2 cloves garlic, minced
1 tablespoon ground cumin
1 teaspoon chili powder
1 (8 ounce) package cream cheese, softened
2 (14.5 ounce) cans beef broth
2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®)
½ cup heavy cream
2 teaspoons salt, or to taste
Directions
Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.
Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes. Stir in broth, diced tomatoes, heavy cream, and salt. Cook until heated through, about 10 minutes more.
Info | Instant Pot Recipes Keto Diet
prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
8
Yield:
8 servings
TAG : Creamy Keto Taco Soup With Ground Beef
Soups, Stews and Chili Recipes, Soup Recipes, Taco Soup Recipes,
