Or, if you're going to the movies, and want to sneak something in that's.
Blueberry Banana Breakfast Bars
There's a few key ingredients here to make these nutritionally balanced.
Recipe Summary Blueberry Banana Breakfast Bars
Healthy, natural, and delicious.Ingredients | Low-Carb Snacks On The Go
1 ⅓ cups rolled oats
⅓ cup coarsely chopped dried figs
¼ cup coarsely chopped almonds
¼ cup sunflower seeds
1 cup mashed ripe bananas
⅓ cup smooth peanut butter
2 tablespoons honey
2 large egg whites
⅔ cup fresh blueberries
1 tablespoon flax seeds
1 tablespoon sunflower seeds
Directions
Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.
Info | Low-Carb Snacks On The Go
prep:
15 mins
cook:
35 mins
total:
50 mins
Servings:
9
Yield:
9 servings
