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Spicy Vegan Potato Curry
Before planning a diet you need to know about few things like age;sex;level of physical activity and the most important parameter body fat percentage !!
Recipe Summary Spicy Vegan Potato Curry
Abundant spices make this better than any restaurant curry I've tasted. :)Ingredients | Vegan Diet Plan Indian
4 potatoes, peeled and cubed
2 tablespoons vegetable oil
1 yellow onion, diced
3 cloves garlic, minced
2 teaspoons ground cumin
1 ½ teaspoons cayenne pepper
4 teaspoons curry powder
4 teaspoons garam masala
1 (1 inch) piece fresh ginger root, peeled and minced
2 teaspoons salt
1 (14.5 ounce) can diced tomatoes
1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
1 (15 ounce) can peas, drained
1 (14 ounce) can coconut milk
Directions
Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until just tender, about 15 minutes. Drain and allow to steam dry for a minute or two.
Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Season with cumin, cayenne pepper, curry powder, garam masala, ginger, and salt; cook for 2 minutes more. Add the tomatoes, garbanzo beans, peas, and potatoes. Pour in the coconut milk, and bring to a simmer. Simmer 5 to 10 minutes before serving.
Please note differences in ingredient amounts when following the magazine version of this recipe.
Info | Vegan Diet Plan Indian
prep:
30 mins
cook:
30 mins
total:
1 hr
Servings:
6
Yield:
6 servings
Vegan Diet Plan Indian / Research published by the american journal of clinical nutrition says, vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber.
