This meatless chili has plenty of vegetables, including onions, green peppers, and is this vegan crockpot chili recipe low carb?
Cuban Black Bean Soup In The Slow Cooker
It's the perfect comforting soup.
Recipe Summary Cuban Black Bean Soup In The Slow Cooker
This isn't your mother's slow cooker recipe! No cans of creamed soup or spice packets here. This is a fragrantly spiced, slightly tangy soup full of vegetables and Cuban goodness that's good tasting and good for you. And there's no need to soak the beans overnight! Serve over steaming hot brown rice.Ingredients | Vegetarian Chili Slow Cooker Recipes Uk
1 (8 ounce) package dry black beans
2 stalks celery, cut into thirds
2 bay leaves
1 tablespoon vegetable oil
1 onion, diced
1 green bell pepper, diced
1 large carrot, diced
3 cloves garlic, crushed
1 teaspoon ground cumin
1 teaspoon hot chile flakes
1 ½ teaspoons salt
1 (14.5 ounce) can fire-roasted diced tomatoes
1 (14.5 ounce) can water
1 tablespoon red wine vinegar
3 dashes hot pepper sauce, or to taste
Directions
Rinse beans and remove any particles or bad beans; place in a saucepan and cover with 2 inches water. Add celery and bay leaves. Bring to a boil and cook over high heat, adding more water as necessary, for 10 minutes. Drain beans and remove and discard celery.
Meanwhile, heat oil in a large skillet over medium high heat. Add onion, bell pepper, and carrot; saute until onions are fairly translucent, about 5 minutes. Add garlic, cumin, and chile flakes; continue to cook until heated through and fragrant, 1 to 2 minutes. Remove from the heat.
Place tomatoes and water in a slow cooker. Add onion mixture, beans, and bay leaves.
Cook until beans are tender enough that you can easily smash one between your tongue and the top of your mouth, on Low for 6 hours or High for 4 hours. Add vinegar. Taste to adjust seasonings and add hot pepper sauce.
To make ahead, you can do steps 1 through 3 the night before. Store the bowl of the slow cooker in your refrigerator overnight until you are ready to start cooking.
Soup can be partially pureed for a thicker consistency.
Info | Vegetarian Chili Slow Cooker Recipes Uk
prep:
10 mins
cook:
4 hrs 15 mins
total:
4 hrs 25 mins
Servings:
6
Yield:
6 servings
TAG : Cuban Black Bean Soup In The Slow Cooker
Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas, Black Bean Soup Recipes,
Vegetarian Chili Slow Cooker Recipes Uk / Aside from the healthy beans and vegetables in this recipe, the fact it cooks in the crockpot all day is a huge time.
