Another item in the vegetarian protein foods list is avocados.
Spicy Bean Salsa
Make sure you mix and match each of these and include them in your daily diet as much as possible.
Recipe Summary Spicy Bean Salsa
Serve with tortilla chips. Very addicting!Ingredients | Vegetarian Protein Food Items List
1 (15 ounce) can black-eyed peas
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained
½ cup chopped onion
½ cup chopped green bell pepper
1 (4 ounce) can diced jalapeno peppers
1 (14.5 ounce) can diced tomatoes, drained
1 cup Italian-style salad dressing
½ teaspoon garlic salt
Directions
In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
Info | Vegetarian Protein Food Items List
prep:
10 mins
additional:
8 hrs
total:
8 hrs 10 mins
Servings:
12
Yield:
4 cups
TAG : Spicy Bean Salsa
Appetizers and Snacks, Dips and Spreads Recipes, Salsa Recipes, Corn Salsa Recipes,
